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      <image:caption>I am a 500 hour Registered Yoga Teacher (RYT) through Yoga Alliance, and have studied under Gina Norman of Kaia Yoga in Westport, Connecticut since September 2016. Additional certifications include Prenatal Level I-III (Anna Verwaal RN, CLE), Restorative Yoga (Jillian Pransky), Mindful Yoga Therapy for Trauma (Suzanne Manafort), Inversions (Matt Giordano), Thai Yoga Massage Level I and II (Shai Plonski), and 100 hour Mindfulness Meditation (David Nichtern). I am a lover of food, the mountains, music, and I occasionally dust off the old roller skates with my husband, son, and dog in Denver, Colorado.</image:caption>
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      <image:caption>Ānjalī: Fall Yoga Retreat in Taos, New Mexico September 23–27, 2026 This Yoga Retreat provides intimate, all-inclusive, five-day experience focused on heart wisdom and renewal. Together will engage in daily vinyasa, meditation, sound healing, and sacred excursions amidst the desert landscape of northern New Mexico. Lead by Jasmine &amp; Amanda of Samadhi Yoga Sangha.</image:caption>
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      <image:caption>Kaia Yoga Retreat in Nosara, Costa Rica April 3-10, 2027 Join the Kaia Yoga retreat at the renowned Blue Spirit Center in Costa Rica's Nosara Blue Zone for a transformative week of yoga, meditation, and sound healing designed to foster deep connection and longevity. Led by Jasmine &amp; Nicole of Kaia Yoga, this experience focuses on sound alchemy and inner clarity.</image:caption>
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      <image:caption>Scotland Retreat Summer 2027 Lochs, Peaks, &amp; Prana: The Ultimate Highland Reset. Details coming soon!</image:caption>
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