https://jasminemccomas.com/events daily 0.75 2025-10-23 https://jasminemccomas.com/events/costa-rica-retreat monthly 0.5 2025-10-23 https://jasminemccomas.com/events/spirit-of-guatemala-retreat monthly 0.5 2025-10-23 https://jasminemccomas.com/events/new-years-day-gathering-gayatri-mantra monthly 0.5 2024-12-30 https://jasminemccomas.com/events/winter-solstice-108-surya-namaskar monthly 0.5 2024-11-21 https://jasminemccomas.com/events/spirit-of-connection monthly 0.5 2024-11-21 https://jasminemccomas.com/events/blessed-practice-celebration-in-the-holiday-season monthly 0.5 2024-11-21 https://jasminemccomas.com/events/saturday-satsang-denver-yoga-underground monthly 0.5 2024-09-04 https://jasminemccomas.com/about daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/dcd0bb44-eac6-44c5-9389-0c3d205c28d1/Jasmine+Meditates-002.jpg About - Jasmine McComas I am a 500 hour Registered Yoga Teacher (RYT) through Yoga Alliance, and have studied under Gina Norman of Kaia Yoga in Westport, Connecticut since September 2016. Additional certifications include Prenatal Level I-III (Anna Verwaal RN, CLE), Restorative Yoga (Jillian Pransky), Mindful Yoga Therapy for Trauma (Suzanne Manafort), Inversions (Matt Giordano), Thai Yoga Massage Level I and II (Shai Plonski), and 100 hour Mindfulness Meditation (David Nichtern). I am a lover of food, the mountains, music, and I occasionally dust off the old roller skates with my husband, son, and dog in Denver, Colorado. https://jasminemccomas.com/contact daily 0.75 2022-05-06 https://jasminemccomas.com/appointments daily 0.75 2026-05-01 https://jasminemccomas.com/costa-rica daily 0.75 2026-05-18 https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/98f593ab-3d3f-42d7-adc7-53af30d064fd/Drone-Blue-Spirit-EEDIT.jpg https://jasminemccomas.com/home daily 1.0 2026-09-29 https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/98f593ab-3d3f-42d7-adc7-53af30d064fd/Drone-Blue-Spirit-EEDIT.jpg Home Kaia Yoga Retreat in Nosara, Costa Rica April 3-10, 2027 Join the Kaia Yoga retreat at the renowned Blue Spirit Center in Costa Rica's Nosara Blue Zone for a transformative week of yoga, meditation, and sound healing designed to foster deep connection and longevity. Led by Jasmine & Nicole of Kaia Yoga, this experience focuses on sound alchemy and inner clarity. https://jasminemccomas.com/home/yoga monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/1647696738112-RPQ5BZSJ5IY3NEMTVO32/Jasmine+Meditates-010.jpg Home - Yoga Classes https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/1617142129199-GQ1U2EZ2JU73KSDOUT2F/Jasmine+Meditates-013.jpg Home - Yoga Classes https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/1617142071018-2GG9QCKZRR6VU84CRQQG/Jasmine+Meditates-007.jpg Home - Yoga Classes https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/1617140849375-LI6YHXO4WKWG2Z7EW4LE/Jasmine+Meditates-014.jpg Home - Yoga Classes https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/1647697036345-M0NRM8DDHSYGV1UPEBV6/Jasmine+Meditates-016.jpg Home - Yoga Classes https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/1617142842974-RA80X5A03CKV21EF7N4K/Jasmine+Meditates-009.jpg Home - Yoga Classes https://jasminemccomas.com/home/thaiyogabodywork monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/dd0786c4-d831-453b-88a0-afb376c9ed05/Jasmine+Meditates-021.jpg Home - Thai Yoga Bodywork https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/55985890-944c-404d-a69b-7bd06be22e2e/Jasmine+Meditates-022.jpg Home - Thai Yoga Bodywork https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/3d3ca5d9-84a1-4887-9e0b-8074b966752e/Jasmine+Meditates-025.jpg Home - Thai Yoga Bodywork https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/5e80b52a-d635-4a76-b3b4-1cc9fe24be1f/Jasmine+Meditates-028.jpg Home - Thai Yoga Bodywork https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/ce775bbd-4dee-4a98-b025-e452d056439b/Jasmine+Meditates-029.jpg Home - Thai Yoga Bodywork https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/fc063e17-020c-4f95-aae9-5e278dbaf528/Jasmine+Meditates-030.jpg Home - Thai Yoga Bodywork https://images.squarespace-cdn.com/content/v1/5eaa34b745eb2a390d659c1c/4989e476-17a0-4331-a9a0-810909e3ef63/Jasmine+Meditates-018.jpg Home - Thai Yoga Bodywork