Ancient Wisdom for Modern Healing: Yoga | Thai Bodywork | Sound Alchemy
Restore your innate balance through the sacred practices of movement, touch, and resonance. I am here to meet you exactly as you are, supporting your journey toward wellbeing with embodied wisdom and compassionate care.
Weekly Classes
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Tuesday | Vinyasa Flow
9:00am (75min) at Samadhi
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Thursday | Mantra Meditation
12:00pm (30 min) Virtual
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Friday | Power Vinyasa
6:45am (75min) @ Samadhi
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Friday | Vinyasa Flow
9:00am (60min) @ Harmonist Sanctuary
Upcoming Retreats
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Upcoming Retreat
Nosara, Costa Rica
April 3-10 2027
Join the Kaia Yoga retreat at the renowned Blue Spirit Center in Costa Rica's Nosara Blue Zone for a transformative week of yoga, meditation, and sound healing designed to foster deep connection and longevity. Led by Jasmine & Nicole of Kaia Yoga, this experience focuses on sound alchemy and inner clarity.
